Sage Thyme Chicken Stew with Cornbread Dumplings
- prep: 20 min
- cook: 2 hr 30 min
- total: 2 hr 50 min
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Save RecipeSummary
An easy to make chicken stew that's ready in only about 2 hours with fresh herb flavours to enhance the rich gravy. The cornbread dumplings are the perfect addition to this satisfying comfort food meal.
Ingredients
- 2 1/2 lbs boneless skinless chicken breasts or thighs (cut in about 1 inch cubes.)
- 3 tbsp olive oil
- pinch salt and pepper to season
- 3 cloves minced garlic
- 1 large white onion
- 3 stalks celery (chopped)
- 2 cups chicken stock (5 cups in total will be needed)
- 1 tbsp fresh thyme leaves
- 2 tbsp chopped fresh sage
- 4 carrots
- 1 cup corn kernals (fresh or frozen)
- 1/2 cup peas (fresh or frozen)
- 4 rounded tbsp flour
- 1/2 cup water
- 1 cup flour
- 1/2 cup yellow cornmeal
- 2 tbsp sugar
- 1 1/2 tsp baking powder
- 1/3 cup cold butter
- 2/3 cup milk
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 550 % Daily Value *
- Total Fat: 16 g 24.5%
- Saturated Fat: 3 g 16.85%
- Trans Fat: 0 g %
- Cholesterol: 147 mg 49.05%
- Sodium: 490 mg 20.41%
- Calcium: 117 mg 11.71%
- Potassium: 1096 mg 31.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 6 g 22.3%
- Sugar: 10 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 294.09%
- Vitamin C 22.19%
- Vitamin D 4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
